CLASSES
We a focus on small classes with a high trainer to member ratio and plenty of room for movement.
BUILD
Focus on building strength with our programmed weight based class. Each day has a different main lift focus and continues on to a full body workout. Suitable for all levels no matter where you are at we can help build you to your goals!
Tailored Programs: Customised exercises to target specific muscle groups for maximum progression with proven results
Expert Guidance: Experienced trainers provide personalised support and motivation throughout your journey.
Gain Strength: Build, Shape and Tone your muscles effectively and safely.
Results-Driven Approach: Track your results in our app and build real progression.
BOX
Learn Real Boxing Programmed and Coached by Australian Champion Boxer
Our real boxing class, programmed by an Australian champion boxer, will teach you the foundations of the sport while providing a killer workout. No experience necessary, just come ready to sweat, learn and bring out your inner boxer. Join us in the ring and let's box!
Boost Cardiovascular Health: Experience a heart-pumping workout that enhances endurance and burns calories.
Build Strength and Confidence: Develop both physical and mental resilience through empowering boxing techniques.
Expert Guidance: Learn from our skilled trainers who tailor each session to your skill level and fitness goals.
Stress-Relief and Fun: Release tension and enjoy a rewarding workout that leaves you energized and smiling.
WORK
Our fast-paced strength and conditioning class is the ultimate full-body workout. Get ready to push your limits and unleash your inner athlete. Join us and let's work for the results you deserve!
Push Your Limits: Challenge Yourself both mentally and physically in a fun and safe environment.
Fitter Faster Stronger: class programs designed to get you fitter, faster and stronger while being tracked through our app.
Build Community: Push past your limits alongside like minded people.
One Of A Kind: Not your average HIIT class, you've never tried something like this!
RANGE
Learn Real Boxing Programmed and Coached by Australian Champion Boxer
Our Range class is designed to improve your flexibility and help you recover from intense workouts. Come and take the time to find your range of motion, and leave feeling relaxed and rejuvenated.
Improve Flexibility: Enhance your body's flexibility with specialised Range exercises.
Enhance Mobility: Increase your range of motion and mobility for better life of movement.
Prevent Injuries: Learn techniques to prevent injuries and improve recovery time.
Personalized Guidance: Receive personalized guidance from our experienced trainers.
RUN
This isn’t just a let’s go run 5k together class, this is a coached RUN program where you will learn how to level up your running from our experienced inhouse running coach. Suitable for all levels from total beginner to experienced racer, we can help you get to your goals!
Customisable programs: every session has options to cater for all fitness levels.
Expert Guidance: Experienced trainers provide personalised support and motivation throughout your journey.
Learn technique, posture, stride and more.
Results-Driven Approach: Track your results in our app and build real progression.
open gym
Available to members only, come in and use the equiptment for your own workout. Perfect for anyone working through an injury, coming back postpartum or working with one of our PTs.
BUILD
Focus on building strength with our programmed weight based class. Each day has a different main lift focus and continues on to a full body workout. Suitable for all levels no matter where you are at we can help build you to your goals!
Tailored Programs: Customised exercises to target specific muscle groups for maximum progression with proven results
Expert Guidance: Experienced trainers provide personalised support and motivation throughout your journey.
Gain Strength: Build, Shape and Tone your muscles effectively and safely.
Results-Driven Approach: Track your results in our app and build real progression.
BOX
Learn Real Boxing Programmed and Coached by Australian Champion Boxer
Our real boxing class, programmed by an Australian champion boxer, will teach you the foundations of the sport while providing a killer workout. No experience necessary, just come ready to sweat, learn and bring out your inner boxer. Join us in the ring and let's box!
Boost Cardiovascular Health: Experience a heart-pumping workout that enhances endurance and burns calories.
Build Strength and Confidence: Develop both physical and mental resilience through empowering boxing techniques.
Expert Guidance: Learn from our skilled trainers who tailor each session to your skill level and fitness goals.
Stress-Relief and Fun: Release tension and enjoy a rewarding workout that leaves you energized and smiling.
WORK
Our fast-paced strength and conditioning class is the ultimate full-body workout. Get ready to push your limits and unleash your inner athlete. Join us and let's work for the results you deserve!
Push Your Limits: Challenge Yourself both mentally and physically in a fun and safe environment.
Fitter Faster Stronger: class programs designed to get you fitter, faster and stronger while being tracked through our app.
Build Community: Push past your limits alongside like minded people.
One Of A Kind: Not your average HIIT class, you've never tried something like this!
RANGE
Learn Real Boxing Programmed and Coached by Australian Champion Boxer
Our Range class is designed to improve your flexibility and help you recover from intense workouts. Come and take the time to find your range of motion, and leave feeling relaxed and rejuvenated.
Improve Flexibility: Enhance your body's flexibility with specialised Range exercises.
Enhance Mobility: Increase your range of motion and mobility for better life of movement.
Prevent Injuries: Learn techniques to prevent injuries and improve recovery time.
Personalized Guidance: Receive personalized guidance from our experienced trainers.
RUN
This isn’t just a let’s go run 5k together class, this is a coached RUN program where you will learn how to level up your running from our experienced inhouse running coach. Suitable for all levels from total beginner to experienced racer, we can help you get to your goals!
Customisable programs: every session has options to cater for all fitness levels.
Expert Guidance: Experienced trainers provide personalised support and motivation throughout your journey.
Learn technique, posture, stride and more.
Results-Driven Approach: Track your results in our app and build real progression.
open gym
Available to members only, come in and use the equiptment for your own workout. Perfect for anyone working through an injury, coming back postpartum or working with one of our PTs.